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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jan 13, 2018:

activity # timemileskm+mload
  Orienteering1 1:52:41 6.31(17:51) 10.15(11:06) 21211 /16c68%39.3
  Total1 1:52:41 6.31(17:51) 10.15(11:06) 21211 /16c68%39.3
  [1-5]1 1:48:04

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Sa

Saturday Jan 13, 2018 #

11 AM

Orienteering race 1:52:41 intensity: (4:37 @0) + (9:04 @1) + (17:31 @2) + (1:00:20 @3) + (9:23 @4) + (11:46 @5) *** 10.15 km (11:06 / km) +212m 10:03 / km
ahr:141 max:208 spiked:11/16c shoes: VJ Falcons 8

Georgia Navigator Cup - Classic Distance at Mistletoe SP - Red course (7.1k straight line, 190m). Map was 1:10000 with 3m contours. Similar to yesterday with gullies and ditches as significant features but also some rock features (including boulders >1m). Some regions of mapped white woods were somewhat junky (light light green?) and had reduced visibility.

Struggled a bit with the navigation, especially on the first three controls (18 minutes to the first control, 200m - passed nearby 3 or 4 times but just didn't see the "1m" rootstock). Misread the terrain on controls 2 and 3. Regrouped and did OK for the rest of the course with small misses on 8 and 12, both of which were smallish features in reduced visibility areas. 20+ minutes of error. 5th of 9 or 10 in M45, somewhere in the middle of the pack overall on Red.

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