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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jan 28, 2018:

activity # timemileskm+mload
  Orienteering1 44:42 3.72(12:01) 5.99(7:28) 14520 /20c100%26.9
  Field Checking1 14:19 0.79(18:08) 1.27(11:16) 422.0
  Total2 59:01 4.51(13:05) 7.26(8:08) 18720 /20c100%28.9
  [1-5]2 56:23

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Su

Sunday Jan 28, 2018 #

Event: DVOA Springton Manor
 
11 AM

Orienteering race 44:42 intensity: (6 @0) + (30 @1) + (1:13 @2) + (8:19 @3) + (25:00 @4) + (9:34 @5) *** 5.99 km (7:28 / km) +145m 6:40 / km
ahr:146 max:171 spiked:20/20c shoes: VJ Falcons 8

Score-O at Springton Manor Park. Mid 40s with occasional light rain. Wide open woods (but still some scratchy stuff) with muddy trails and soft fields. There was also a Poker-O option which only required visiting 5 controls to make a poker hand (control descriptions indicated the "card" at each control. Lots of open fields an trauls, so quite fast.l
1 PM

Field Checking (Pickup) 14:19 intensity: (2:32 @0) + (5:50 @1) + (3:57 @2) + (2:00 @3) *** 1.27 km (11:16 / km) +42m 9:39 / km
ahr:105 max:135 shoes: VJ Falcons 8

Picking up two controls.

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