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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  Orienteering1 26:44 1.85(14:27) 2.98(8:59) 477 /9c77%15.5
  Total1 26:44 1.85(14:27) 2.98(8:59) 477 /9c77%15.5

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Sa

Saturday Nov 9, 2019 #

11 AM

Orienteering race 26:44 intensity: (14 @1) + (25 @2) + (7:38 @3) + (12:40 @4) + (5:47 @5) *** 2.98 km (8:59 / km) +47m 8:20 / km
ahr:146 max:172 spiked:7/9c shoes: VJ Falcons 10

Brown course at WCOC WRE on Ansonia map. Middle distance course, 2.5k straight line. Excellent visibility and good runnability. Lots of well-mapped contour and rock detail. Overshot the first control - having trouble reading and interpreting the details in the last half of the leg. Over a minute lost. Stayed too far right going to 4 after climbing between the big cliffs. Figured it out but dropped almost a minute. First overall on Brown. Mostly sunny and upper 30s.

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