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Training Log Archive: GlenT

In the 1 days ending Aug 24, 2020:

activity # timemileskm+mload
  Trail Run1 1:08:08 4.73(14:24) 7.61(8:57) 22225.4
  Total1 1:08:08 4.73(14:24) 7.61(8:57) 22225.4
  [1-5]1 1:08:00

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Mo

Monday Aug 24, 2020 #

11 AM

Trail Run 1:08:08 intensity: (8 @0) + (52 @1) + (8:38 @2) + (38:23 @3) + (20:07 @4) 4.73 mi (14:24 / mi) +222m 12:34 / mi
ahr:135 max:151 shoes: NB Summit KOM

Walking Purchase Park, starting at the top. Checked out a recently created section of trail connecting the upper and lower sections of the Red/Lenni Trail - elevation change of >30m in about 200m of trail distance. Hot and humid - ready for this stuff to be done.

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