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Training Log Archive: GlenT

In the 1 days ending Aug 28, 2020:

activity # timemileskm+mload
  Trail Run1 1:05:38 4.69(14:00) 7.55(8:42) 20023.2
  Total1 1:05:38 4.69(14:00) 7.55(8:42) 20023.2
  [1-5]1 1:05:19

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Fr

Friday Aug 28, 2020 #

11 AM

Trail Run 1:05:38 intensity: (19 @0) + (26 @1) + (3:37 @2) + (48:03 @3) + (13:05 @4) + (8 @5) 4.69 mi (14:00 / mi) +200m 12:22 / mi
ahr:135 max:156 shoes: ASICS Gel Venture 6 (#1)

South Mountain Preserve in Emmaus, from Alpine St. Low 80s, humid. Ran a section of trail I don’t think I had been on before - it doesn’t have trail markers so it probably was added so mountain bikers can ride over really big rocks.

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