Trail Run47:03 4.37 mi (10:46 / mi) +59m10:20 / mi ahr:136 max:149 shoes: NB Summit KOM
Blue Marsh Recreation Area. Parked at Old Church Rd. lot and headed on the trail to the SE along the lake. About 5k on trail and then took the road back (~2k) since I didn’t want to run 10k today. Weather was great, 70s, low humidity and partly cloudy. Minimal rocks and roots and occasional small ups and downs.
Walking12:00  0.6 mi (20:00 / mi) +3m19:42 / mi ahr:94 max:101 shoes: NB Summit KOM
Out and back on the trail Janet had taken to possibly intercept her. I turned back before she showed up.Track is just for the return, so I doubled the time and distance.