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Training Log Archive: GlenT

In the 1 days ending Aug 30, 2020:

activity # timemileskm+mload
  Trail Run1 47:03 4.37(10:46) 7.03(6:41) 5917.0
  Walking1 12:00 0.6(20:00) 0.97(12:25) 31.2
  Total1 59:03 4.97(11:53) 8.0(7:23) 6218.2
  [1-5]1 58:48

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Su

Sunday Aug 30, 2020 #

2 PM

Trail Run 47:03 intensity: (15 @0) + (31 @1) + (3:06 @2) + (31:55 @3) + (11:16 @4) 4.37 mi (10:46 / mi) +59m 10:20 / mi
ahr:136 max:149 shoes: NB Summit KOM

Blue Marsh Recreation Area. Parked at Old Church Rd. lot and headed on the trail to the SE along the lake. About 5k on trail and then took the road back (~2k) since I didn’t want to run 10k today. Weather was great, 70s, low humidity and partly cloudy. Minimal rocks and roots and occasional small ups and downs.

Walking 12:00 [1] 0.6 mi (20:00 / mi) +3m 19:42 / mi
ahr:94 max:101 shoes: NB Summit KOM

Out and back on the trail Janet had taken to possibly intercept her. I turned back before she showed up.Track is just for the return, so I doubled the time and distance.

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