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Training Log Archive: GlenT

In the 1 days ending Sep 3, 2020:

activity # timemileskm+mload
  Bike-Rail Trail1 1:00:42 10.26(5:55) 16.51(3:41) 642.6
  Total1 1:00:42 10.26(5:55) 16.51(3:41) 642.6
  [1-5]1 25:12

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Th

Thursday Sep 3, 2020 #

2 PM

Bike-Rail Trail 1:00:42 intensity: (35:30 @0) + (24:42 @1) + (30 @2) 10.26 mi (5:55 / mi) +64m 5:48 / mi
ahr:87 max:116 shoes: Trek Marlin 7

Ironton Rail Trail. Coplay loop plus 2 mi out and back the spur. 80F and humid.

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