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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 4, 2020:

activity # timemileskm+mload
  Orienteering1 1:19:15 3.35(23:39) 5.39(14:42) 16518 /20c90%22.2
  Hiking1 43:51 1.56(28:06) 2.51(17:28) 1031.9
  Total1 2:03:06 4.91(25:04) 7.9(15:35) 26718 /20c90%24.0
  [1-5]1 1:35:43

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Fr

Friday Sep 4, 2020 #

11 AM

Orienteering 1:19:15 intensity: (4:31 @1) + (30:40 @2) + (36:14 @3) + (7:50 @4) **** 5.39 km (14:42 / km) +165m 12:45 / km
ahr:126 max:151 spiked:18/20c shoes: VJ Falcons 10

Advanced 1 UsynligO course on Shickshinny map. 4.6 k straight line. Upper 70s, mostly sunny and lower humidity.

More Shickshinny coal mine terrain! I kept fantasizing about how great a field checked map at 1:5000 would be in the more detailed areas here - but the KP map at 1:10000 was still a lot of fun. I navigated well today, only missing significantly on 7 (2-3 min) and 11 (~1 min). At 8, 9, 13 and 20 the features I was at when the tune played didn’t really look like what I expected from the map, but I moved on anyway. Thanks again to Greg Ahlswede for creating these maps and courses.

Hiking 9:34 intensity: (6:42 @0) + (2:18 @1) + (34 @2) 0.64 km (14:51 / km) +43m 11:08 / km
ahr:86 max:113 shoes: VJ Falcons 10

To start.

Hiking 23:58 intensity: (10:22 @0) + (12:06 @1) + (1:30 @2) *** 1.25 km (19:06 / km) +59m 15:27 / km
ahr:91 max:116 shoes: VJ Falcons 10

Since I knew Janet was going to be out a while longer I headed back out to visit some of the control sites on the Advanced 2 course which I didn’t get to last time. Once I got out there and realized that I needed to get up some substantial (less than fully mapped) cliffs, I turned the outing into a woods walk, checking out mining remnants. Then I waited around at the finish for Janet to come in (checking the UsynligO app to monitor her progress).

Hiking 10:19 [0] 0.61 km (16:51 / km)
ahr:72 max:86 shoes: VJ Falcons 10

Back to car.

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