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Training Log Archive: GlenT

In the 1 days ending Sep 5, 2020:

activity # timemileskm+mload
  Bike-Trail1 1:01:38 5.92(10:25) 9.53(6:28) 8712.7
  Total1 1:01:38 5.92(10:25) 9.53(6:28) 8712.7
  [1-5]1 1:00:39

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Sa

Saturday Sep 5, 2020 #

2 PM

Bike-Trail 1:01:38 intensity: (59 @0) + (12:13 @1) + (30:58 @2) + (17:25 @3) + (3 @4) 5.92 mi (10:25 / mi) +87m 9:57 / mi
ahr:118 max:142 shoes: Trek Marlin 7

West End Regional Park on a spectacular day weatherwise. Rode mostly in the southern section after a warmup on Roundabout. Avoided going down any of the big hills, so I didn’t have to get back up. Explored the parts of Beechnut and Bones which stay relatively flat. Did Fun Stuff on the way back to the car with its recently refurbished features.

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