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Training Log Archive: GlenT

In the 1 days ending Sep 17, 2020:

activity # timemileskm+mload
  Trail Run1 43:31 4.05(10:45) 6.52(6:41)13.1
  Total1 43:31 4.05(10:45) 6.52(6:41)13.1
  [1-5]1 43:09

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Th

Thursday Sep 17, 2020 #

11 AM

Trail Run 43:31 intensity: (22 @0) + (51 @1) + (5:09 @2) + (34:22 @3) + (2:47 @4) 4.05 mi (10:45 / mi)
ahr:132 max:149 shoes: NB Summit KOM

Nature Trail at the condo. Mid 70s, a bit humid.

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