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Training Log Archive: GlenT

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  Bike-Trail1 1:01:32 6.25(9:51) 10.06(6:07) 6214.3
  Total1 1:01:32 6.25(9:51) 10.06(6:07) 6214.3
  [1-5]1 1:00:46

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Mo

Monday Sep 21, 2020 #

2 PM

Bike-Trail 1:01:32 intensity: (46 @0) + (4:21 @1) + (30:43 @2) + (25:39 @3) + (3 @4) 6.25 mi (9:51 / mi) +62m 9:33 / mi
ahr:122 max:142 shoes: Trek Marlin 7

Jordan Parkway. Avoided any big hill climbs and minimized the time in rock gardens - legs still recovering from Saturday. Low 60s and sunny - doesn’t get much better.

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