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Training Log Archive: GlenT

In the 1 days ending Jun 8, 2021:

activity # timemileskm+mload
  Bike-Rail Trail1 1:09:26 10.51(6:36) 16.91(4:06) 1031.5
  Total1 1:09:26 10.51(6:36) 16.91(4:06) 1031.5
  [1-5]1 14:45

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Tu

Tuesday Jun 8, 2021 #

12 PM

Bike-Rail Trail 1:09:26 intensity: (54:41 @0) + (14:36 @1) + (9 @2) 10.51 mi (6:36 / mi) +103m 6:25 / mi
ahr:82 max:113 shoes: Trek Marlin 7

D & L Trail from where 145 crosses the Lehigh (Cove Rd. parking) to Slatington and back. "It's not going to thunderstorm". Details in Janet's log.

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