Training Log Archive: GlenTIn the 1 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
Event: DVOA Core Creek Park
11 AM
Orienteering race 55:13 *** 7.05 km (7:50 / km) +30m 7:40 / km
ahr:139 max:171 spiked:21/23c shoes: Scarpa Spark Trail Shoes
Green course at Core Creek Park. 5.6k, less than the 100m of climb stated in the descriptions. Mostly cloudy, low 70s. Very open park with most of the running on mowed grass or on trails. Good course by Sam and Lena - very sprint-like, with route choices on many of the legs. Woods were generally thick and best avoided (particularly since the vegetation detail is so overmapped that it's unreadable at speed).
Orienteering went pretty well except for one massive error when I shortcut through some woods, got pushed so I came out on the wrong trail and spent about four minutes to get it figured out. A smaller error on #4 when I stopped short and then turned the wrong way to look for the bag. Otherwise lots of hard running (interspersed with some hard walking).
Thanks to Sam, Lena and the rest of the DVOA folks who made it happen.
Note: Forgot my HR chest strap so readings are just from the wrist sensor - the distribution time in level looks reasonable, so no adjustments.
Orienteering went pretty well except for one massive error when I shortcut through some woods, got pushed so I came out on the wrong trail and spent about four minutes to get it figured out. A smaller error on #4 when I stopped short and then turned the wrong way to look for the bag. Otherwise lots of hard running (interspersed with some hard walking).
Thanks to Sam, Lena and the rest of the DVOA folks who made it happen.
Note: Forgot my HR chest strap so readings are just from the wrist sensor - the distribution time in level looks reasonable, so no adjustments.