Training Log Archive: GlenTIn the 10 days ending Jul 14, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:26:31 *** 9.8 km (8:50 / km) +99m 8:24 / km
ahr:141 max:162 spiked:14/18c shoes: VJ Falcons 9
Orienteering race 31:21 *** 4.14 km (7:35 / km) +38m 7:15 / km
ahr:147 max:170 spiked:16/17c shoes: VJ Falcons 9
Walking 25:31 1.54 km (16:31 / km) +37m 14:45 / km
ahr:78 max:92
Trail Run 7:16 0.87 km (8:22 / km) +3m 8:12 / km
ahr:110 max:127 shoes: VJ Falcons 9
Orienteering race 50:54 *** 6.57 km (7:45 / km) +84m 7:17 / km
ahr:146 max:170 spiked:11/14c shoes: VJ Falcons 9
Orienteering (Model Event) 48:56 *** 3.81 km (12:50 / km) +45m 12:07 / km
ahr:95 max:129 shoes: VJ Falcons 9
Road Run 20:13 2.14 km (9:27 / km) +6m 9:19 / km
ahr:97 max:133 shoes: NB Leadville VS
Orienteering race 15:58 *** 2.56 km (6:14 / km) +10m 6:07 / km
ahr:149 max:162 spiked:14/16c shoes: NB Leadville VS
Orienteering race 17:52 *** 2.94 km (6:04 / km)
ahr:152 max:169 spiked:14/19c shoes: NB Leadville VS