Training Log Archive: GlenTIn the 11 days ending Aug 8, 2011:
|
« | » |
| » now | ||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:05:47 [4] *** 7.76 km (8:29 / km) +212m 7:28 / km
spiked:15/16c shoes: Black Jalas
Orienteering race 16:59 ** 2.94 km (5:46 / km) +28m 5:30 / km
ahr:161 max:168 spiked:15/17c shoes: Icebug SISU olx
Road Run 31:19 3.61 mi (8:41 / mi) +58m 8:16 / mi
ahr:135 max:166 shoes: NB878 - #10
Orienteering 45:11 [3] ***** 2.89 km (15:38 / km) +33m 14:48 / km
shoes: Icebug SISU olx