Training Log Archive: GlenTIn the 7 days ending May 6, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:00:47 [5] *** 4.93 km (12:20 / km) +170m 10:31 / km
spiked:8/12c shoes: VJ Falcons
Orienteering race 24:32 [5] *** 2.88 mi (8:31 / mi) +100m 7:41 / mi
spiked:13/18c shoes: VJ Falcons
Trail Run 43:00 [4] 4.5 mi (9:33 / mi)
shoes: NB 804 - Size 9.5
Orienteering 1:00:00 [1] ***
Orienteering 20:00 [2] *** 2.0 km (10:00 / km) +30m 9:18 / km
shoes: NB 804 - Size 10