Training Log Archive: GlenTIn the 7 days ending May 14, 2006:
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Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Orienteering race 2:26:50 [4] *** 12.4 km (11:50 / km) +450m 10:01 / km
shoes: VJ Falcons
Billygoat at Macedonia Brook. With Charlie Leonard most of the way, but also with several others for significant pieces of the run. Kept the pace pretty even. Probably the first Billygoat (of thirteen) where I didn't cramp up - maybe I've finally figured it out. Weather was 50's with ocasional sprinkles which may have helped with cramping.
Distance adjusted for 400m saved by skipping #10.
Distance adjusted for 400m saved by skipping #10.
Saturday May 13, 2006 #
Event: Pre-Billygoat Sprints
Orienteering race 14:41 [5] *** 1.8 km (8:09 / km) +50m 7:10 / km
spiked:4/6c shoes: VJ Falcons
Pre-Billygoat Sprint #1 - Mostly in the woods. Off a bit on controls 4 and 5 but generally in contact and reading the right amount of stuff for a sprint.
Orienteering race 15:24 [5] *** 1.9 km (8:06 / km) +45m 7:15 / km
spiked:4/5c shoes: VJ Falcons
Pre-Billygoat Sprint #2 - Also mostly in the woods. Driftred a bit right going to 3 to go around swamp. Should've gone straight through 'cause I got my feet wet anyway.
Thursday May 11, 2006 #
Trail Run 32:08 [3] 3.2 mi (10:02 / mi)
shoes: NB 804 - Size 9.5
At Hand Hollow Preserve. Almost drizzling, but not quite. Distance estimated.
Wednesday May 10, 2006 #
Road Run 35:56 [3] 4.0 mi (8:59 / mi)
shoes: NB 878 - #5
RT 66N, Albany Tpke and back. Bruise on right heel from weekend. Fortunately it's not right on the bottom of the heel but rather off to the inside. Felt it more on downhills but tried not to let it affect my stride. Probably stepped on a rock the wrong way at WP.