Training Log Archive: GlenTIn the 7 days ending Jun 17, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:20:38 [4] *** 6.4 km (12:36 / km) +230m 10:41 / km
spiked:11/15c shoes: VJ Falcons
Walking (Hiking) 3:45:00 [2] ** 7.1 mi (31:41 / mi)
shoes: NB 809
Road Run intervals 8:22 [5] 1.25 mi (6:42 / mi)
shoes: NB878 - #7
Trail Run 43:49 [3] ** 3.47 mi (12:38 / mi)
shoes: NB 809