Training Log Archive: GlenTIn the 7 days ending Apr 3, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 31:21 [4] *** 3.1 km (10:07 / km) +180m 7:50 / km
spiked:13/15c shoes: VJ Falcons 2
Orienteering race 1:16:12 [4] *** 8.1 km (9:24 / km) +260m 8:06 / km
spiked:15/19c shoes: VJ Falcons 2
Orienteering race 46:36 [4] *** 4.7 km (9:55 / km) +200m 8:11 / km
spiked:10/13c shoes: VJ Falcons 2