Training Log Archive: GlenTIn the 7 days ending May 1, 2010:
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Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
9 AM
Orienteering race 41:13 [4] *** 4.24 km (9:43 / km) +115m 8:33 / km
spiked:9/11c shoes: VJ Falcons 3 (yellow)
Green middle distance at West Point A-meet. Lost about 4:30 on control 4 and not clean on a couple of others. Hot with temps near 80. 4th in M55, 12th overall on Green-X. Straightline distance 3.5 km.
1 PM
Orienteering race 25:00 [5] *** 3.43 km (7:17 / km) +88m 6:27 / km
spiked:17/18c shoes: VJ Falcons 3 (yellow)
Red/Blue sprint (M45) at West Point. Overshot #16 costing about a minute. Very hot. 4th in M45. Straightline distance 2.8 km.
Wednesday Apr 28, 2010 #
6 PM
Road Run intervals 39:11 4.5 mi (8:42 / mi)
shoes: NB878 - #9
Road Intervals. 6 x 400m with 90 sec recovery. 1:45, 1:42, 1:40, 1:38, 1:37, 1:38. First one is uphill. Others mostly flat. 50F, overcast, a little breeze. There was snow in the higher elevations earlier in the day. Spring tomorrow, Summer by Saturday.
Sunday Apr 25, 2010 #
12 PM
Orienteering race 1:01:54 [4] *** 7.04 km (8:47 / km) +185m 7:46 / km
spiked:12/15c shoes: VJ Falcons 3 (yellow)
DVOA local event at Governor Dick Park near Mt Gretna, PA. Red course. A new map with wide open woods on one side of a ridge and green with lots of rock on the other side of the ridge. Fortunately we were in the open part so it was fast and quite fun. Fine through #9 except for a small overshoot at #5. Then the course went into a more detailed area (much more rock) with reduced visibility (much more undergrowth) and I didn't adjust, resulting in about 6 minutes lost on three controls. OK the rest of the way in, but 4 minutes faster would've moved me up about 5 places. Overcast and about 50 with wet woods but little, if any, rain. Straight line distance was 6.1km.