Training Log Archive: GlenTIn the 7 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
Event: WCOC Pond Mountain
10 AM
Orienteering race 2:01:36 *** 13.81 km (8:48 / km) +567m 7:18 / km
ahr:139 max:154 spiked:13/18c shoes: Black Jalas
Blue course at WCOC event at Pond Mountain. Fun long courses set by George and Lyn. Maps printed at 1:15000 and I struggled a bit with reading contour detail around a few of the controls. Lost contact mid-leg three times (on 5, 7 and 10) which cost me some time and then chased the wrong bag a couple of times near the end of the course to give up a few more minutes. Probably could've been 10 minutes faster. The real goal was to spend about 2 hrs orienteering, so I accomplished that. Took the trail along the east side of Pond Mountain for the two legs where going over the top was an option. Weather was fine for orienteering, but a bit rough on the meet workers, 40's and rainy with a breeze. Thanks G and L.
Friday Apr 22, 2011 #
4 PM
Trail Run 35:37 3.51 mi (10:09 / mi) +101m 9:19 / mi
ahr:131 max:149 shoes: NB 874
At Pittsfield State Forest. Ran part of the "Turner Trail" Snowshoe Race we did back in January, starting at the race finish and going out and back for about 1.5 mi. Since conditions precluded the use of the Turner Trail for snowshoeing, the race and today's run were actually on some twisty mountain bike trails. Trail has some ups and downs but no big hills and is fairly smooth (but more rocks and root than Schodack Island). Low 50's, partly cloudy. No snow except the remnant piles from plowing one of the parking lots.
Thursday Apr 21, 2011 #
Erging 15:00 [3]
Rowing. 1000m splits: 4:15, 4:12, 4:16. 8:27 for first 2000m. Did about 3.5k total.
Wednesday Apr 20, 2011 #
6 PM
Road Run intervals 45:25 5.29 mi (8:35 / mi) +62m 8:17 / mi
ahr:136 max:160 shoes: NB878 - #10
Some speed stuff on the roads. 8 x 400m with 90 sec recovery. Last two were a bit of a struggle. Splits - 1:40, 1:39, 1:37, 1:40, 1:38, 1:41, 1:41, 1:41. Forecast was for possible thunderstorms. Actual was mid-50's with sun (after a mostly overcast day). Sure glad I didn't opt for the treadmill.
Sunday Apr 17, 2011 #
Event: WCOC Paugussett State Park
10 AM
Orienteering race 1:17:03 *** 8.82 km (8:44 / km) +282m 7:32 / km
ahr:142 max:155 spiked:8/10c shoes: Black Jalas
Red course at WCOC local event on Paugussett map. Legs tired from racing yesterday so focused on navigating rather than running hard. Off a bit on 2 and 8. Hesitated on 5 to be sure which pond I was at. Probably lost 3 or 4 minutes total so a pretty good run. Upper 50's with some sun. 7.3 km straight line distance, not including extra distance for uncrossable lake on way from start and to finish.