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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Oct 17, 2011:

activity # timemileskm+mload
  Orienteering2 3:10:19 11.05(17:14) 17.78(10:42) 60630 /36c83%49.8
  Road Run2 1:20:05 8.96(8:56) 14.42(5:33) 22621.6
  Total4 4:30:24 20.01(13:31) 32.2(8:24) 83230 /36c83%71.4

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Sunday Oct 16, 2011 #

10 AM

Orienteering race 2:03:49 intensity: (5:45 @1) + (38:41 @2) + (1:05:36 @3) + (13:47 @4) *** 10.43 km (11:52 / km) +524m 9:29 / km
ahr:131 max:152 spiked:11/15c shoes: Black Jalas

Red course at NEOC event on Mt Norwottuck map. A challenging course set by Ian Smith (both physically and navigationally) and quite fun, but long. Straight line distance advertised as 7.7km. I counted 490m of climb according to my "best route". I added a bit in execution, as reflected by the FR.

Two smallish errors, two largish errors. Got to the top of the ridge sooner than I expected on #5 and spent a minute or two checking out some unmapped cliffs there. Hesitated at #10 when I saw an unmapped cliff and trail (had already been ignoring unmapped trails but there's a theme developing here). Lost about 10 minutes on #6 since there were several saddles in the area but only one shown on the map. I think I might have passed right by the flag the first time through and just didn't see it. On #12 I made a classic parallel error heading up a stream one earlier than I should have. Took about 15 minutes to straighten that one out. Total time lost was 25 - 30 min.

A fine day with temperatures in the 50's and no rain. Thanks to NEOC and all those who helped out.

Saturday Oct 15, 2011 #

12 PM

Orienteering 1:06:30 intensity: (13:58 @1) + (37:59 @2) + (14:07 @3) + (21 @4) + (5 @5) *** 7.35 km (9:03 / km) +82m 8:34 / km
ahr:119 max:159 spiked:19/21c shoes: NB 573 Trail Shoes

Pre-running the "Long" course at Colonie Town Park (meet on 10/22 conflicts with SML Champs). No streamers or flags and parts of the map are flaky, so for a couple of the controls I was "close enough". Course is two loops with a map exchange. Skipped the final leg since it was in the opposite direction from where the car was parked. Quite wet underfoot (trails, fields and the woods were all soggy). Overcast and breezy with temps about 60.

Friday Oct 14, 2011 #

5 PM

Road Run 41:42 intensity: (1:20 @1) + (17:46 @2) + (20:56 @3) + (1:40 @4) 4.56 mi (9:08 / mi) +141m 8:20 / mi
ahr:129 max:149 shoes: NB878 - #10

A Fall colors tour between rain showers (almost), with some hills. 66N, Pratt, Bacchus, Jefferson Hill, Albany Tpke, Syring. Fairly warm with temp in the mid-60's.

Tuesday Oct 11, 2011 #

6 PM

Road Run 38:23 intensity: (25 @1) + (15:54 @2) + (19:22 @3) + (2:42 @4) 4.4 mi (8:43 / mi) +85m 8:14 / mi
ahr:131 max:151 shoes: NB878 - #10

Running around in the (nearly) dark. Still warm though (60ish). 66N, Albany Tpke, Howes, Pitts, 66S.

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