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Training Log Archive: GlenT

In the 7 days ending Apr 30, 2012:

activity # timemileskm+mload
  Field Checking2 6:22:04 9.61(39:45) 15.47(24:42) 38825 /26c96%6.5
  Road Run2 1:17:23 8.93(8:40) 14.38(5:23) 19025.6
  Total4 7:39:27 18.55(24:46) 29.85(15:24) 57825 /26c96%32.1
  [1-5]3 2:22:47

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Sunday Apr 29, 2012 #

7 AM

Field Checking 58:24 [1] *** 3.37 km (17:21 / km) +62m 15:53 / km
spiked:9/9c

Hanging the Billygoat bags in the lower part (plus a few bags for the rec courses). Bright, sunny and crisp. Fine day for a walk in the woods. Started the watch at #26.

Field Checking 7:00 [1] 0.2 km (35:00 / km) +10m 28:00 / km

Placing flag and some water at the aid station Sunday morning. Plus the drive down to the pavilion, so I adjusted the distance and time a bit.

Saturday Apr 28, 2012 #

12 PM

Field Checking 5:16:40 [0] *** 11.9 km (26:36 / km) +316m 23:29 / km
spiked:16/17c

Wandered around Moreau. Hung flags some places where I found streamers (and a few places where there weren't streamers). Got confused by a streamer hung on the N end of a marsh when I was looking for a point on the S end of a marsh. I think it was a streamer left over from the A meet at a point I ended up not using. Took about 15 minutes of relocating until I came back to the other end of the same marsh and found the streamer there. Doh.

Woods were wonderful, as they probably will be tomorrow. A few leaves out, but visibility is still mostly excellent. Sunny and 50ish, same as predicted for tomorrow. Thanks to the Peter responsible for the weather.

Thursday Apr 26, 2012 #

Note

Jury duty (Grand Jury). After excuses, there were 35 of us left, from which 23 were chosen. I was one of the winners (or not), so I now have a committment with the Columbia County Court every Thursday afternoon until November. Hopefully it will be interesting more often than not.
5 PM

Road Run 39:37 intensity: (58 @1) + (6:08 @2) + (19:34 @3) + (12:29 @4) + (28 @5) 4.54 mi (8:43 / mi) +137m 7:59 / mi
ahr:137 max:157 shoes: NB878 - #10

Hilly loop, hoping to beat predicted rain showers which never happened. 56F and breezy.

Tuesday Apr 24, 2012 #

6 PM

Road Run 37:46 intensity: (58 @1) + (13:25 @2) + (21:08 @3) + (2:15 @4) 4.39 mi (8:36 / mi) +53m 8:17 / mi
ahr:130 max:153 shoes: NB878 - #10

Another road run. Need more time on trails. Maybe after the weekend.

Shaker Museum Rd and back. Moving a bit faster than usual with about the same effort as usual. 50F, overcast. I overdressed a bit with tights and two shirts. Plenty warm.

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