Training Log Archive: GlenTIn the 7 days ending Oct 14, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Trail Run 10:39 [2] 0.97 km (10:59 / km) +12m 10:21 / km
shoes: NB 1210 "Leadville"
Orienteering race 22:07 [5] *** 3.75 km (5:54 / km) +34m 5:38 / km
spiked:17/18c shoes: NB 1210 "Leadville"
Orienteering race 1:01:55 [4] **** 6.52 km (9:30 / km) +38m 9:14 / km
spiked:8/10c shoes: VJ Falcons 5
Trail Run 20:00 [2] *** 2.0 km (10:00 / km)
shoes: VJ Falcons 5
Orienteering race 58:43 [3] **** 5.0 km (11:45 / km)
spiked:12/16c shoes: VJ Falcons 5
Orienteering 39:11 [2] *** 2.78 km (14:04 / km) +41m 13:07 / km
shoes: VJ Falcons 5