Training Log Archive: GlenTIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
11 AM
Orienteering race 1:01:02 *** 6.37 km (9:35 / km) +208m 8:14 / km
ahr:152 max:173 spiked:9/10c shoes: Jalas - sz 10
Green Long course at Team Trials on Pond Mountain map. 5.5km, 170m climb advertised, printed at 1:15,000. Warm and humid, but OK in the woods (it was worse for later starters and those doing longer courses). Nice course by Becks with some challenging control placements - mostly the last part of the Blue course.
A good run with a small mistake on #7. AP shows some error on #9 but I think that was mostly just me getting tired. Probably also lost some time on #8 contouring across through the rocks rather than coming in from above. Caught up to David Hunter (started 6 min ahead) and Ken, Sr. (3 min ahead) at #2 - saw David for most of the rest of the course and apparently Ken wasn't far behind until he bobbled #8. Saw Phil heading to #8 as I was recovering from my error on #7 but couldn't catch him before the end. Had the fastest time on Green.
A good run with a small mistake on #7. AP shows some error on #9 but I think that was mostly just me getting tired. Probably also lost some time on #8 contouring across through the rocks rather than coming in from above. Caught up to David Hunter (started 6 min ahead) and Ken, Sr. (3 min ahead) at #2 - saw David for most of the rest of the course and apparently Ken wasn't far behind until he bobbled #8. Saw Phil heading to #8 as I was recovering from my error on #7 but couldn't catch him before the end. Had the fastest time on Green.
Thursday Jun 2, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Road Run 23:21 2.52 mi (9:16 / mi) +29m 8:57 / mi
ahr:130 max:145 shoes: Asics Gel-Nimbus 16
Tuesday May 31, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Road Run 29:14 3.23 mi (9:03 / mi) +37m 8:44 / mi
ahr:136 max:150 shoes: Asics Gel-Nimbus 16
From the Y. Bright sun, 80ish.
Sunday May 29, 2016 #
4 PM
Treadmill tempo 36:02 3.75 mi (9:37 / mi)
ahr:135 max:157 shoes: Asics Gel-Nimbus 16
Hot and muggy out so opted for the treadmill. Did 2 x 1km at ~5:00/k pace with a short break between. Muggy inside too, but not as hot.