Training Log Archive: GlenTIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:21 **** 3.49 km (11:16 / km) +78m 10:09 / km
ahr:143 max:165 spiked:11/13c shoes: Falcons 7
Hiking 1:04:14 2.35 mi (27:20 / mi) +148m 22:52 / mi
ahr:90 max:119
Orienteering race 19:19 *** 3.44 km (5:37 / km)
ahr:149 max:162 spiked:14/15c shoes: NB 1210 "Leadville"
Walking warm up/down 8:39 1.05 km (8:16 / km) +20m 7:33 / km
ahr:112 max:127 shoes: Falcons 7
Orienteering race 1:52:19 *** 10.9 km (10:19 / km) +265m 9:12 / km
ahr:133 max:157 spiked:13/16c shoes: Falcons 7
Orienteering race 22:16 2.78 km (8:00 / km) +14m 7:48 / km
ahr:146 max:169 spiked:8/10c shoes: Falcons 7