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Training Log Archive: GlenT

In the 7 days ending Sep 3, 2017:

activity # timemileskm+mload
  Trail Run2 1:46:42 9.85(10:50) 15.85(6:44) 3632.4
  Strength and Flexibility1 50:0010.0
  Total3 2:36:42 9.85 15.85 3642.4
  [1-5]3 2:36:04

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Saturday Sep 2, 2017 #

Event: 2017 Corn Maze Champs
 

Friday Sep 1, 2017 #

11 AM

Trail Run 1:04:50 intensity: (23 @0) + (1:32 @1) + (10:20 @2) + (44:41 @3) + (7:54 @4) 6.05 mi (10:43 / mi) +2m 10:42 / mi
ahr:131 max:149 shoes: NB 1210 "Leadville"

Trap Pond SP in Delaware. Sandy and pine needle covered trails, mostly through oak and pine woods. Flat (it's southern Delaware) but the 2m of climb calculated by AP seems on the low side. Some unmapped trails after crossing Wooten Rd., so did some exploring while trying to keep track of how to get back (infrequent sun, so wasn't usually sure exactly which direction I was headed). A coolish day with temps in the upper 60s.

Wednesday Aug 30, 2017 #

3 PM

Trail Run 41:52 intensity: (15 @0) + (39 @1) + (8:33 @2) + (30:33 @3) + (1:52 @4) 3.8 mi (11:01 / mi) +34m 10:43 / mi
ahr:131 max:145 shoes: NB 1210 "Leadville"

From Water St. Park in Hellertown. A mix of gravel (Saucon Rail Trail ), dirt (Thomas Iron Works area), and asphalt (Seidersville and Creek Roads). Exploring the area and following a portion of the yet-to-be-developed rail trail north. Low 70s.

Monday Aug 28, 2017 #

Strength and Flexibility (Yoga) 50:00 [2]

Lots of hamstring stretches.

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