Training Log Archive: GlenTIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:02:05 *** 11.06 km (11:03 / km) +211m 10:05 / km
ahr:128 max:150 spiked:11/15c shoes: Falcons 7
Orienteering race 1:00:45 *** 5.15 km (11:48 / km) +152m 10:17 / km
ahr:128 max:160 spiked:6/9c shoes: Falcons 7
Field Checking 1:43:43 **** 4.14 km (25:05 / km) +73m 23:03 / km
ahr:85 max:134 shoes: Falcons 7
Trail Run 1:09:41 6.02 mi (11:35 / mi) +124m 10:53 / mi
ahr:136 max:152 shoes: NB 1210 "Leadville"