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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jan 22, 2018:

activity # timemileskm+mload
  Strength and Flexibility2 1:40:0020.0
  Orienteering1 1:21:47 5.23(15:38) 8.42(9:43) 32721 /21c100%42.7
  Walking1 48:56 1.85(26:27) 2.98(16:26) 164.9
  Road Run1 32:39 3.37(9:41) 5.42(6:01) 4214.5
  Total5 4:23:22 10.45 16.82 38521 /21c100%82.1
  [1-5]5 4:22:42

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Monday Jan 22, 2018 #

Strength and Flexibility (Yoga) 50:00 [2]

Sunday Jan 21, 2018 #

Event: QOC McKeldin
 
11 AM

Orienteering race 1:21:47 intensity: (24 @0) + (3:27 @1) + (9:55 @2) + (17:51 @3) + (36:05 @4) + (14:05 @5) *** 8.42 km (9:43 / km) +327m 8:08 / km
ahr:140 max:168 spiked:21/21c shoes: VJ Falcons 8

Red course at QOC local event at Patapsco-McKeldin. 7.3k, 270m. Fairly open woods but steep in places although the footing was generally good. Overcast but temperature was near 50F - nice for running. Course had lots of short legs which reduced the route choice and resulted in lots of unavoidable climb. Vido started about 20sec behind me on the same course and we flip-flopped for most of the course, so we helped each other find controls much of the time. Good practice racing head-to-head and working on not being distracted (but keeping an eye on the other guy whenever he's helpful).

Red - Splits

Saturday Jan 20, 2018 #

4 PM

Walking 48:56 [1] 1.85 mi (26:27 / mi) +16m 25:47 / mi
ahr:125 max:163

Around the neighborhood, checking out the latest new construction.

Friday Jan 19, 2018 #

Strength and Flexibility (Yoga) 50:00 [2]

3 PM

Road Run 32:39 intensity: (16 @0) + (21 @1) + (28 @2) + (15:20 @3) + (16:14 @4) 3.37 mi (9:41 / mi) +42m 9:20 / mi
ahr:140 max:152 shoes: Asics Gel-Nimbus 16

A bit of a slog. 35F, sunny. Roads mostly clear, shoulders were not.

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