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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Apr 28, 2019:

activity # timemileskm+mload
  Orienteering3 1:50:29 6.75(16:22) 10.86(10:10) 28928 /37c75%64.0
  Strength and Flexibility2 1:40:0010.0
  Trail Run1 54:33 4.68(11:39) 7.53(7:15) 6615.4
  Road Run1 29:32 3.09(9:33) 4.97(5:56) 457.9
  Total7 4:54:34 14.52 23.37 40028 /37c75%97.3
  [1-5]7 4:53:52

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Orienteering race 1:01:17 intensity: (1:15 @1) + (5:41 @2) + (7:33 @3) + (19:05 @4) + (27:43 @5) *** 5.26 km (11:39 / km) +157m 10:08 / km
ahr:148 max:178 spiked:7/10c shoes: VJ Falcons 9


Long - Brown - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
8 AM

Orienteering race 27:59 intensity: (8 @1) + (1:18 @2) + (6:53 @3) + (13:15 @4) + (6:25 @5) *** 1.74 mi (16:05 / mi) +68m 14:20 / mi
ahr:145 max:179 spiked:7/9c shoes: VJ Falcons 9

3 PM

Orienteering race 21:13 intensity: (9 @1) + (1:36 @2) + (18:58 @3) + (30 @4) *** 2.8 km (7:35 / km) +63m 6:49 / km
ahr:131 max:147 spiked:14/18c shoes: NB Leadville VS


Middle - BrownY - Splits

Sprint - Brown - Splits

Wednesday Apr 24, 2019 #

4 PM

Trail Run 54:33 intensity: (23 @0) + (32 @1) + (8:33 @2) + (44:43 @3) + (22 @4) 4.68 mi (11:39 / mi) +66m 11:10 / mi
ahr:130 max:143 shoes: NB Leadville VS

At Jordan Parkway, investigating the part of the park I didn't get to last week. Lots of twisty trails. Nice day - 70F and sunny.

Tuesday Apr 23, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Apr 22, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

4 PM

Road Run 29:32 intensity: (19 @0) + (40 @1) + (7:40 @2) + (20:53 @3) 3.09 mi (9:33 / mi) +45m 9:08 / mi
ahr:128 max:141 shoes: New Balance 880

Around the neighborhood. Mid 60s.

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