Training Log Archive: GlenTIn the 7 days ending Mar 1, 2020:
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Saturday Feb 29, 2020 #
Event: QOC Seneca Creek
12 PM
Orienteering race 1:20:45 *** 9.17 km (8:48 / km) +153m 8:08 / km
ahr:156 max:181 spiked:12/17c shoes: VJ Falcons 10
QOC Bumble at Seneca Creek Park/Smokey Glen Farm near Gaithersburg, MD. Mass start, handicapped race. Course had mandatory first and last controls and five windows, each with five controls. Handicap dictated how many windows you needed to visit (once you started a window you needed to get all the controls in that window).
Did the Green course, requiring three of the five windows. Control order: 1-ONKLM-UVWXY-QRTSP-27. Searched around a bit for X and Y, overshot Q and made a brain-dead error on the last control searching a gully 70m from the previous control rather than the one 300m away which had the control in it. The X, Y and Q errors were probably 3-4 minutes total. The last control error was probably 2 minutes but cost me a place to Jan Merka with whom I’d been flip-flopping but was easily ahead of at the penultimate control.
Very fun course by Dave Onkst on a great map by Nadim. And great organization by Heidi Onkst and the QOC team. Quite cold with temperatures in the low 30s and windy - but a heated building for socializing afterwards (and pizza!). Thanks to all the volunteers.
Did the Green course, requiring three of the five windows. Control order: 1-ONKLM-UVWXY-QRTSP-27. Searched around a bit for X and Y, overshot Q and made a brain-dead error on the last control searching a gully 70m from the previous control rather than the one 300m away which had the control in it. The X, Y and Q errors were probably 3-4 minutes total. The last control error was probably 2 minutes but cost me a place to Jan Merka with whom I’d been flip-flopping but was easily ahead of at the penultimate control.
Very fun course by Dave Onkst on a great map by Nadim. And great organization by Heidi Onkst and the QOC team. Quite cold with temperatures in the low 30s and windy - but a heated building for socializing afterwards (and pizza!). Thanks to all the volunteers.
Friday Feb 28, 2020 #
Strength and Flexibility (Yoga ) 50:00 [1]
Thursday Feb 27, 2020 #
1 PM
Field Checking (FCN) 1:37:55 *** 4.65 km (21:03 / km) +72m 19:32 / km
ahr:89 max:129 shoes: NB Summit KOM
Checking out feedback from the vetters.
Field Checking (FCN) 55:20 *** 2.82 km (19:39 / km) +108m 16:29 / km
ahr:97 max:147 shoes: NB Summit KOM
Tuesday Feb 25, 2020 #
Walking 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: New Balance 880
San Antonio touristing. Alamo and Riverwalk.
Monday Feb 24, 2020 #
Walking 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: New Balance 880
Wandering around Austin, TX - State Capitol area and along Lady Bird Johnson Lake. Total guess on time and distance.