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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 9 days ending Jul 19, 2022:

activity # timemileskm+mload
  Field Checking5 3:58:37 8.47(28:10) 13.63(17:30) 23937.2
  Walking2 1:23:07 2.48(33:31) 3.99(20:50) 153.7
  Hiking2 21:55 0.82(26:43) 1.32(16:36) 23.6
  Total8 5:43:39 11.77(29:12) 18.94(18:08) 25644.6
  [1-5]8 4:28:56

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Tuesday Jul 19, 2022 #

Note

Memphis, TN. Sun Recording Studio tour and Stax Museum of American Soul Music. Walked around Beale Street area in between.

Monday Jul 18, 2022 #

10 AM

Walking 47:06 intensity: (40:57 @0) + (4:25 @1) + (1:39 @2) + (5 @3) 0.98 mi (48:04 / mi) +13m 46:09 / mi
ahr:74 max:127 shoes: NB840v4 - Blue

Strolling around Birmingham Botanical Gardens. Then drive to Memphis, TN.

Sunday Jul 17, 2022 #

7 AM

Field Checking 34:35 intensity: (1:30 @0) + (15:08 @1) + (7:41 @2) + (9:24 @3) + (52 @4) ** 2.45 km (14:08 / km)
ahr:113 max:151 shoes: NB840v4 - Blue

Checking SIAir for Sprint Relay controls on the east side of the map. Some jogging, mostly walking and a few stops to chat with control watchers.
C • MVC 4

Hiking 5:22 intensity: (1:15 @0) + (2:19 @1) + (1:08 @2) + (20 @3) + (17 @4) + (3 @5) 0.1 mi (53:39 / mi) +2m 50:39 / mi
ahr:105 max:154 shoes: NB840v4 - Blue

From where I parked to RR Park. Not sure why I recorded this.

Note

Sprint Relay set-up. Placed/vetted controls in Regions Field with Peggy and the help of control watchers. Taped a few OOB areas.

Saturday Jul 16, 2022 #

6 AM

Field Checking 1:03:02 intensity: (1:29 @0) + (25:30 @1) + (27:27 @2) + (6:05 @3) + (2:10 @4) + (21 @5) *** 2.85 km (22:07 / km) +88m 19:10 / km
ahr:112 max:171 shoes: VJ Falcons 11

Waking up Middle Distance controls at Oak Mountain.

Friday Jul 15, 2022 #

6 AM

Field Checking 22:21 intensity: (6:26 @0) + (12:43 @1) + (2:51 @2) + (21 @3) 1.51 km (14:46 / km) +14m 14:08 / km
ahr:96 max:130 shoes: NB840v4 - Blue

Checking stuff at BSC.
7 AM

Field Checking 59:44 intensity: (11:42 @0) + (35:16 @1) + (10:43 @2) + (2:03 @3) ** 3.36 km (17:45 / km) +40m 16:46 / km
ahr:100 max:141 shoes: NB840v4 - Blue

Checking SIAir for all the Sprint controls at BSC.
4 PM

Field Checking 58:55 intensity: (21 @0) + (18:45 @1) + (28:50 @2) + (10:24 @3) + (35 @4) 3.46 km (17:02 / km) +98m 14:55 / km
ahr:115 max:150 shoes: ASICS Gel Venture 6 (#1)

Putting out 4 SI stations at Oak Mountain and cross-checking 3 Joey put out.

Thursday Jul 14, 2022 #

12 PM

Note

No track recorded. Placing control flags at Oak Mountain for the Middle. About an hour.
4 PM

Hiking 16:33 intensity: (4:50 @1) + (11:28 @2) + (15 @3) 0.72 mi (22:59 / mi)
ahr:111 max:126 shoes: NB840v4 - Blue

From Airbnb to the UAB campus to visit the Model and attend the Team Officials Meeting.

Wednesday Jul 13, 2022 #

3 PM

Walking 11:48 intensity: (47 @0) + (9:34 @1) + (1:27 @2) 0.7 mi (16:51 / mi)
ahr:101 max:113 shoes: NB840v4 - Blue

Airbnb to UAB.

Walking 24:13 intensity: (10:16 @0) + (12:06 @1) + (57 @2) + (54 @3) 0.8 mi (30:17 / mi) +2m 30:01 / mi
ahr:89 max:136 shoes: NB840v4 - Blue

UAB to Airbnb.

Tuesday Jul 12, 2022 #

Event: The World Games 2022
 

Note

WG prep. Checking sealed maps, collecting equipment, etc.

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