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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  orienteering1 1:17:27 4.62(16:47) 7.43(10:25) 240
  Total1 1:17:27 4.62(16:47) 7.43(10:25) 240

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Su

Sunday May 6, 2018 #

1 PM

orienteering race 1:17:27 intensity: (2:18 @1) + (37:12 @2) + (37:57 @3) 7.43 km (10:25 / km) +240m 8:58 / km
ahr:164 max:178

IOC Long,
Lough Eske.

Missing the first hour of the race (just shows I don't look at my watch often!) Despite that, it still thinks I need 119h to recover.

Wonderful wonderful.

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