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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending May 5, 2018:

activity # timemileskm+m
  orienteering3 2:26:37 9.61(15:15) 15.47(9:29) 59736c
  trail run1 1:02:36 5.48(11:25) 8.83(7:06) 389
  running1 10:00
  Total4 3:39:13 15.1 24.29 98636c
  [1-5]4 3:39:01

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SuMoTuWeThFrSa

Saturday May 5, 2018 #

3 PM

orienteering race 47:53 intensity: (12 @0) + (35 @1) + (47 @2) + (24:52 @3) + (21:27 @4) 5.47 km (8:45 / km) +198m 7:25 / km
ahr:177 max:187

IOC Middle
Barnsmore
Donegal

Lovely out, but not as technical as it could have been. Still made a couple of mistakes.

Nick ran 33.

Watch says I need 68h to recover from the race.

Middle 1 - Splits

Friday May 4, 2018 #

6 PM

orienteering race 17:44 intensity: (30 @1) + (31 @2) + (4:41 @3) + (12:01 @4) + (1 @5) *** 3.8 km (4:40 / km) +14m 4:35 / km
ahr:181 max:195 19c

IOC Sprint,
Sligo IT

Fairly trivial, but still made a stupid route choice. Extremely slow.

running warm up/down 10:00 [3]


Sprint Course 1 - Splits

Wednesday May 2, 2018 #

4 PM

trail run 1:02:36 [3] 8.83 km (7:06 / km) +389m 5:49 / km

Ticknock.

Sunday Apr 29, 2018 #

orienteering 1:21:00 [3] *** 6.2 km (13:04 / km) +385m 9:58 / km
17c

Glendasan, orienteering!!

Made a hames of 7 and 9, besides that was mostly clean. Great terrain, course, etc, beautiful out!

Irish kilometres are more Norwegian than Swedish. Need to train some to properly orienteer here.

Brown - Splits

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