orienteering 39:59 2.01 km (19:51 / km) +50m 17:40 / km
ahr:166 max:180 22c
Relay, again forgot to start the watch! Turned it on, and it beeped to say it found satellites, which I figured was good enough.
I was on my own, last leg, nothing to play for, so I went out to play, and fun it was.
Nice swim in Bundoran afterwards.