Training Log Archive: ndobbs

In the 7 days ending Apr 3, 2021:

1:58

0:00

running 8:00 [3]

Followed by a swim in Seapoint. Sunny and cold.

3 PM

trail run 1:48:35 [2] 13.86 km (7:50 / km) +446m 6:45 / km

w Frank. Sunny and cool.

5 PM

trail run 1:32:08 [2] 10.53 km (8:45 / km) +415m 7:19 / km

doing some maths ;)

12 PM

running 45:00 [2] 7.68 km (5:51 / km) +38m 5:43 / km

9 AM

trail run 1:58:31 [2] 14.15 km (8:23 / km) +425m 7:17 / km

lovely and windy