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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Apr 3:

activity # timemileskm+m
  trail run3 5:19:14 23.94(13:20) 38.53(8:17) 1286
  running2 53:00 4.77 7.68 38
  Total5 6:12:14 28.72 46.22 1324

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Saturday Apr 3 #

running 8:00 [3]

Followed by a swim in Seapoint. Sunny and cold.
3 PM

trail run 1:48:35 [2] 13.86 km (7:50 / km) +446m 6:45 / km

w Frank. Sunny and cool.

Friday Apr 2 #

5 PM

trail run 1:32:08 [2] 10.53 km (8:45 / km) +415m 7:19 / km

doing some maths ;)

Thursday Apr 1 #

12 PM

running 45:00 [2] 7.68 km (5:51 / km) +38m 5:43 / km

Sunday Mar 28 #

9 AM

trail run 1:58:31 [2] 14.15 km (8:23 / km) +425m 7:17 / km

lovely and windy

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