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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Jul 31, 2005:

activity # timemileskm+m
  Race1 1:22:39 7.46(11:05) 12.0(6:53) 320
  Total1 1:22:39 7.46(11:05) 12.0(6:53) 320

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Su

Sunday Jul 31, 2005 #

Race race (Orienteering) 1:22:39 [3] *** 12.0 km (6:53 / km) +320m 6:05 / km

Urban goat in Oakland. I was pretty tired from yesterday's running + pool activities, and had a hard time keeping my heart rate above 150.

Urban Goat - Splits

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