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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Aug 3, 2005:

activity # timemileskm+m
  Race1 59:07 6.38(9:16) 10.26(5:46) 26024 /24c100%
  Endurance (low intensity)1 10:00
  Total1 1:09:07 6.38 10.26 26024 /24c100%

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Wednesday Aug 3, 2005 #

Event: Colorado Five-Day
 

Endurance (low intensity) warm up/down (Running) 10:00 [2]

I guess since it's a sprint, I'll warm up a bit.

Race race (Orienteering) 15:46 [4] *** 2.71 km (5:49 / km) +85m 5:02 / km
spiked:10/10c

Nice and clean run, but unsure how much to push myself in 9000'. Had some problems with the punch for #3 - it was hiding inside the control. Also spent a couple of seconds replacing #8 after it fell down when I punched. Maybe that's how Ross beat me by 6 seconds...

Race race (Orienteering) 43:21 [4] *** 7.55 km (5:45 / km) +175m 5:09 / km
spiked:14/14c

Pushed myself pretty hard, and again a clean run.

Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

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