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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Aug 4, 2005:

activity # timemileskm+m
  Race1 1:08:27 4.42(15:28) 7.12(9:37) 35016 /22c72%
  Endurance (low intensity)1 10:00
  Total1 1:18:27 4.42 7.12 35016 /22c72%

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Th

Thursday Aug 4, 2005 #

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:08:27 [4] **** 7.12 km (9:37 / km) +350m 7:43 / km
spiked:16/22c

Was doing ok until I hit the more technical terrain. I should have brought food - poor judgment. Also mispunched a control making it impossible to place in the 3-day.

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