Training Log Archive: mindsweeper

In the 1 days ending Aug 10, 2005:

activity

time

miles

Race

17:55

2.05

(8:44)

3.3

(5:26)

17 /

18c

94%

Endurance (low intensity)

5:00

Total

22:55

2.05

3.3

17 /

18c

94%

0:22

0:00

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 17:55 [3] *** 3.3 km (5:26 / km) +65m 4:57 / km
spiked:17/18c

Easy course, nice little recovery run after Colorado.