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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending May 13, 2006:

activity # timemileskm+m
  Race1 25:51 2.35(11:00) 3.78(6:50)
  Endurance (low intensity)1 16:00
  Total1 41:51 2.35 3.78

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Sa

Saturday May 13, 2006 #

Event: Pre-Billygoat Sprints
 

Endurance (low intensity) warm up/down (Running) 16:00 [2]

Race race (Orienteering) 25:51 [4] **** 3.78 km (6:50 / km)

Pre-Billygoat sprints.

#1: 12:54
#2: 12:57

Sprint #1 (Yellow) - Splits

Sprint #2 (Green) - Splits

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