Training Log Archive: mindsweeper

In the 1 days ending Apr 25, 2009:

activity

time

miles

Endurance (low intensity)

1:59:27

11c

Technique

13:37

Stretching

6:00

Total

2:19:04

11c

[1-5]

2:05:27

2:19

0:00

Event: CSU Pine Hill A-meet

Endurance (low intensity) long (Orienteering) 26:09 [2] ****
11c

Training course with hand drawn map.

Technique 13:37 [0]

Hand drawing a map based on the master map, to be used in the training session.

Endurance (low intensity) long (Orienteering) 30:03 [2] ***

Setting controls for the second training session.

Endurance (low intensity) long (Orienteering) 1:03:15 [2] ***

Relocation exercizes.

Stretching 6:00 [1]