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Training Log Archive: mindsweeper

In the 1 days ending Apr 28, 2009:

activity # timemileskm+m
  Strength1 47:19
  Endurance (low intensity)1 29:50
  Total1 1:17:09

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Tu

Tuesday Apr 28, 2009 #

Endurance (low intensity) warm up/down (Biking) 19:50 [2]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Strength 47:19 [3]

Free session with UCSF trainer Josh.

Lots of balance / proprioception oriented strength exercises.

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