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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending May 3, 2009:

activity # timemileskm+m
  Race1 1:47:26 6.9(15:35) 11.1(9:41) 6759 /16c56%
  Endurance (low intensity)1 15:00
  Stretching1 8:00
  Total1 2:10:26 6.9 11.1 6759 /16c56%

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Sunday May 3, 2009 #

Endurance (low intensity) warm up/down (Running) 15:00 [2]

Stretching 8:00 [1]

Race race (Orienteering) 1:47:26 [4] **** 11.1 km (9:41 / km) +675m 7:25 / km
ahr:143 max:160 spiked:9/16c

Boggs Mountain, Long Distance, Blue.

Again a solid performance, with a couple of caveats:

1) I forgot to bring my compass to the start, and had to run back to the clothing drop to get it after I had started the race.
2) I missed an obvious route choice from 2-3, and lost significant time early in the race. Shame on me.

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