Training Log Archive: mindsweeperIn the 1 days ending May 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 6, 2009 #
Endurance (low intensity) warm up/down (Biking) 48:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 6:00 [1]
Intervals intervals (Running) 26:15 [4]
5 x 1200 T w/1:00 recovery.
4:28 @ 154 / 1:00 @ 117
4:27 @ 158 / 1:01 @ 115
4:28 @ 158 / 1:02 @ 119
4:27 @ 159 / 1:01 @ 113
4:21 @ 162 /
4:28 @ 154 / 1:00 @ 117
4:27 @ 158 / 1:01 @ 115
4:28 @ 158 / 1:02 @ 119
4:27 @ 159 / 1:01 @ 113
4:21 @ 162 /