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Training Log Archive: mindsweeper

In the 1 days ending Jan 4, 2011:

activity # timemileskm+m
  Endurance (low intensity)1 51:31
  Strength1 12:22
  Stretching1 11:15
  Total1 1:15:08

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1:15
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Tu

Tuesday Jan 4, 2011 #

6 PM

Endurance (low intensity) warm up/down (Biking) 10:13 [2]

Endurance (low intensity) long (Treadmill) 30:01 [2]

Strength 12:22 [3]

Stretching 11:15 [1]

Endurance (low intensity) warm up/down (Biking) 11:17 [2]

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