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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Aug 10, 2003:

activity # timemileskm+m
  Race2 1:49:23 2.61 4.2 1928 /12c66%
  Strength5 25:00
  Stretching2 15:00
  Total6 2:29:23 2.61 4.2 1928 /12c66%

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MoTuWeThFrSaSu

Sunday Aug 10, 2003 #

Race (Orienteering) 40:09 [4] 4.2 km (9:34 / km) +192m 7:47 / km
spiked:8/12c

Stretching 10:00 [1]

Saturday Aug 9, 2003 #

Strength 5:00 [4]

Race (Orienteering) 1:09:14 [4]

Stretching 5:00 [1]

Thursday Aug 7, 2003 #

Strength 5:00 [4]

Wednesday Aug 6, 2003 #

Strength 5:00 [4]

Tuesday Aug 5, 2003 #

Strength 5:00 [4]

Monday Aug 4, 2003 #

Strength 5:00 [4]

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