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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Aug 17, 2003:

activity # timemileskm+m
  Race2 4:04:05 9.63(25:21) 15.5(15:45) 45523 /41c56%
  Endurance (low intensity)1 3:10:00
  Stretching2 20:00
  Strength3 15:00
  Total4 7:49:05 9.63 15.5 45523 /41c56%

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MoTuWeThFrSaSu

Friday Aug 15, 2003 #

Race (Orienteering) 2:18:29 [3] 9.0 km (15:23 / km) +295m 13:13 / km
spiked:13/24c

Stretching 10:00 [1]

Endurance (low intensity) (Hiking) 3:10:00 [1]

Picking A-meet controls. Thankfully Peter helped out with 1/3 of them, including a water control.

Blue - Splits

Thursday Aug 14, 2003 #

Strength 5:00 [4]

Wednesday Aug 13, 2003 #

Strength 5:00 [4]

Monday Aug 11, 2003 #

Strength 5:00 [4]

Race (Orienteering) 1:45:36 [3] 6.5 km (16:15 / km) +160m 14:28 / km
spiked:10/17c

Stretching 10:00 [1]


Blue - Splits

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