Training Log Archive: mindsweeperIn the 7 days ending Jan 9, 2005:
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Sunday Jan 9, 2005 #
Endurance (low intensity) (Swimming) 50:00 [2]
MIT Pool. Warm-up / cool-down for intervals.
Intervals (Swimming) 7:19 [4]
50m fast, 25 m slow x 5
29s / 25m on average.
29s / 25m on average.
Stretching 5:00 [1]
Wednesday Jan 5, 2005 #
Endurance (low intensity) (Biking) 1:25:00 [1]
Course setting / checking for SF Day & Night.