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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Jan 16, 2005:

activity # timemileskm+m
  Race2 3:32:12 9.26 14.91 44518 /30c60%
  Endurance (low intensity)1 1:07:00 6.34(10:34) 10.2(6:34) 50
  Total3 4:39:12 15.6 25.11 49518 /30c60%

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MoTuWeThFrSaSu

Sunday Jan 16, 2005 #

Race (Orienteering) 1:32:32 [4] 7.84 km (11:48 / km) +285m 9:59 / km
spiked:7/11c

A bit dehydrated. Stomach not 100% ok.

Race (Orienteering) 40:48 [3]
spiked:5/8c

Maze-O. 80-90% effort.

Saturday Jan 15, 2005 #

Race (Orienteering) 1:18:52 [4] 7.07 km (11:09 / km) +160m 10:01 / km
spiked:6/11c

First time on desert map.

Thursday Jan 13, 2005 #

Endurance (low intensity) (Running) 1:07:00 [2] 10.2 km (6:34 / km) +50m 6:25 / km
ahr:139

First running I've done since... um.... Thanksgiving?

Heart rate was *much* higher than oxygen needs. (At some point I noticed my HR at 160 and I wasn't even breathing heavy.)

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